That’s so great, Stacey! I would’ve honestly been in disbelief if your gremlin had totally evaporated with one gremlin dialogue, so it’s VERY normal for your gremlin to be persistent and stubborn (especially when you’re first starting this practice). But the fact that you just felt a bit nervous instead of panicked is huge progress! The more you try these, it’ll get easier and faster to soothe the gremlin in the moment, so there’s definitely hope that you’ll be able to quell the panic before your future workshops. The gremlin just needs a little reassurance that it’s all going to be OK!